The Art of Self Care

Over the last couple of months I have been hearing many voices around me refer to the idea or concept of self care.    I obviously love the idea of self care and I have many images of what Self Care looks […]

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Soul Searching January

What an amazing first month of the year! 2018 has gotten off to a great start! The end of the holidays are closing in on us sadly.  These holidays have been a wonderful time for our family.   We have spent quality […]

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Embrace – Love your body!

Last week a friend of mine and I attended the ‘Embrace’ documentary movie at the Maroochydore Cinemas. I love a good documentary movie.   That is, a documentary that takes you on a journey to understanding.   A journey to see life […]

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September – The Love Month

September is my favourite month of the year! Welcome to September – the month of sunshine and happiness! Our moderate-mostly-warm-Winter has gone, and Spring has come around again.  The days are becoming longer, the birds are chirping, and the flowers are starting […]

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Simplifying Life

There is a lot of talk in my group of friends about how busy our lives are.   We all have kids, a couple of mums work full time,  some work part time, some are stay at home parents, some are single […]

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Hello 2016 – Ditch the New Years Resolutions!

Happy New Year! I think 2016 is going to be a really good year.   As per usual I found myself thinking about making some ‘New year’s Resolutions’, but this year I’m going to do something a little differently.  I have realised […]

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The Paper Chain Weightloss plan

It seems that I am my own worst enemy! I recently had an ‘Oprah Ah ha’  light bulb moment thanks to Gretchen Rubin.  I have been reading Gretchen Rubin’s new book ‘Better than Before’, and I have just realised my problem – […]

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That Sugar Film – a Kid Friendly Doco-movie

This week our family went to see, ‘That Sugar Film‘, and I have to tell you that it’s a doco-movie you must see. In fact, it’s a doco-movie you must see with your kids – and your partner!  Its absolutely 100% family friendly. Its […]

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