• Health,  motivation

    The Paper Chain Weightloss plan

    It seems that I am my own worst enemy! I recently had an ‘Oprah Ah ha’  light bulb moment thanks to Gretchen Rubin.  I have been reading Gretchen Rubin’s new book ‘Better than Before’, and I have just realised my problem – I am an ‘obliger’. An ‘obliger’ is somebody who puts other peoples needs before their own and mums have a tendency to put their family’s needs before making themselves a priority, but I have come to realise the importance of making sure I consider my health a priority. I feel like I have been reading and thinking about health for quite some time now.  In fact, I made a promise to…

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