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Recently, I reached the point where I could no longer contain the frustration I have been feeling toward my lack of results.   As you know, I have been...

What do you have (or most of you have) that I don’t have? If you guessed a thyroid – you would be correct!    I was born without one.  A...

The quest for ultimate health has started…you should see some of the things I am googling and looking up on Pinterest!  There is so much information out on the internet that you can change your life and turn it upside down all by yourself these days if you have any will power at all?  The other part of this is that there is no excuse for us to not know how to find...

 There is a process to getting your head around losing weight. I know I have mentioned this subject before on my blog, but I have come to realise that one needs to get absolutely sick of themselves before they do anything about the situation that they are in.    Passion drives a person, and motivation keeps the wheels moving, and if I am completely honest with myself,...

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