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Last night a friend of mine and I attended the screening for the Happy Movie.  A documentary type movie about what actually makes people happy.  It was quite an amazing and interesting journey from the psychology and physiology of happiness, to the environment in which we live, the people around us, our personal and professional successes, to the culture that we live...

Are you happy? Today is all about being happy – Its the official International Day of Happiness. I personally believe that happiness is a choice.   If we allow our circumstances to dictate whether or not we are happy, there are going to be ‘some’ who will live their whole life as a sad sack of potatoes. I personally have an issue with that mindset! Obviously...

I am a mum of three daughters…one of them is just over 3 years off being a teenager. So when I heard that Michelle Mitchell, who is the sister of a friend from school, wrote a book called ‘What Teenage Girls Don’t Tell their Parents’, I shuddered at the thought that my baby girl, was going to become secretive and not tell me her most inner thoughts...

Thank you Pinterest! I’ve been thinking about how to word this blog post as I am not actually speaking about anyone in particular.  So don’t go getting your knickers in a knot, or your noses out of joint!    I  have just simply been thinking about the idea that ‘Love’ is directly related to the word ‘kindness’ and ‘ACTION!’...

Isn’t it funny, some of the conversations that come up when chatting with your kids?  Just the other day, we were just all chatting about life and what we liked and somehow I was able to throw in the comment that inside of me is a very fit, babe-alicious, fashionable, fun yummy mummy – screaming to be let out!   Something I am absolutely not feeling at the...

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