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Happy New Year! I think 2016 is going to be a really good year.   As per usual I found myself thinking about making some ‘New year’s Resolutions’,...

At the start of the year I made a commitment to myself.  I was going to pull myself together and start exercising on a regular basis, and eating better....

December 2012 is coming to a close.   In five more sleeps it will be new years eve, and then it will be the 1st of January 2013.    The first of January is symbolic.    It is the day that most people start thinking about what they want for their lives, and what they want to change.   They start to put a goal list together.  Most of us make ‘good intention’...

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