The 30 Day Challenge!

Sometimes you need to do something different in your life to get a new perspective. Sometimes I am one of those people who wants change but I don’t know what to do about it.     To cut a really long story […]

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Are you Happy?

Last night a friend of mine and I attended the screening for the Happy Movie.  A documentary type movie about what actually makes people happy.  It was quite an amazing and interesting journey from the psychology and physiology of happiness, to the […]

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The Weight loss Journey

At the start of the year I made a commitment to myself.  I was going to pull myself together and start exercising on a regular basis, and eating better. If you know me, I am the type of person who is more […]

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